Hey Arron,I changed the fork seals and oil,on my 1996 zx6r Basically it just involves undoing the bottom allen key with a RATTLE GUN,then the two parts seperate, I went to the local engine reconditioners and asked them to loosen it for me, the bolt connects to the top cap rebound adjusters..If you have a vice and some drifts the right diametre it should take less than 1 hour,once the forks are removed..