jack

I tried using the search but couldn't find an answer... Basically just looking for the technique you guys use to jack a bike up on a rear stand, I have a pitbull stand and using spools. Is it a two person job or is it easy to do yourself and if so whats the best way to do it... Need to change...

I I searched and was unable to find it in the rest of the forums does anybody know how to jack up and stabilize a 2000 ZX 6 R enough to remove the rear swing arm. Recommendations? Rear spools/ Motorcycle jack... Cheap brands? Please and thanks!!!

I am thinking about dropping $150 and sending out my forks to "Metric Mike" for a fork refresh with springs and oil catered to my weight. Question is, how do you all support the bike with the forks off? I have seen people use extendable jack stands under the frame sliders, but I dont have any...